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4:15
体重64.4kg
体脂肪率23.1%
筋肉量47.0kg
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142.0 lb
Lost so far: 12.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2024:
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2307 kcal
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Fat: 129.17g | Prot: 102.31g | Carb: 187.42g.
Breakfast: ミックスナッツ, ゆで卵. Lunch: 吉野家 牛丼特盛, 吉野家 みそ汁, 生卵. Dinner: キューピー マヨネーズ, ゆで卵. Snacks/Other: 東洋水産 カレーそば. more...
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losing 12.3 lb a week
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