Weigh In record (no journal entry) for 21 August 2015
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151.2 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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losing 4.6 lb a week
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 Comments
Nice drop! Great work. You're on a roll, keep it going.
21 Aug 15 by member: CatHerder
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Thanks! Keeping the fat high, protein medium and carbs low.
21 Aug 15 by member: johncrumpton
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