Weigh In record (no journal entry) for 19 August 2024
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183.4 lb
Lost so far: 4.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2024:
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1217 kcal
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Fat: 48.02g | Prot: 55.77g | Carb: 119.02g.
Breakfast: Tomatoes, Egg, Multigrain Bread. Lunch: Butter (Salted) , Multigrain Bread, Baked Beans with Pork (Canned) . Dinner: Chocolate Chip Cookies (Soft Type) , Red Table Wine , Chicken Breast, Roasted Potato (with Salt), Cooked Beets (from Fresh). more...
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gaining 0.1 lb a week
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chuckmarquardt's weight history
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