Weigh In record (no journal entry) for 16 August 2015
|
273.4 lb
Lost so far: 27.4 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2015:
|
928 kcal
|
Fat: 10.45g | Prot: 156.73g | Carb: 47.71g.
Breakfast: Kroger Fat Free Swiss Cheese Singles, Kraft Natural Shredded Fat Free Cheddar Cheese, Portabella Mushrooms, Daily Chef 100% Liquid Egg Whites, Huy Fong Foods Sriracha Hot Chili Sauce. Lunch: Egg White, Castle Wood Reserve Buffalo Style Chicken Breast. Dinner: Marketside Shredded Iceberg Lettuce. Snacks/Other: Quest Vanilla Almond Crunch. more...
|
losing 51.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cb1006's weight history
|