johncrumpton's Journal, 16 August 2015

Some walking planned today plus no food till lunchtime
154.8 lb Lost so far: 30.4 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.
gaining 15.4 lb a week

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Sounds like a great plan. Keep up the excellent work! 
16 Aug 15 by member: CatHerder

     
 

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