Weigh In record (no journal entry) for 16 August 2024
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114.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2024:
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1773 kcal
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Fat: 65.55g | Prot: 59.64g | Carb: 220.14g.
Breakfast: Cream (Half & Half), Nature's Path Heritage Flakes Multigrain Cereal, 2% Fat Milk, Morning coffee, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Sarabeth's Orange Apricot Marmalade. Lunch: Dried Prune, Wyman's Fresh Frozen Wild Blueberries, Premier Nutrition High Protein Shake - Vanilla, Manitoba Harvest Hemp Hearts, Ranch Granola, Wheat Montana Milled Flax Seed, Tru-Nut Powdered Peanut Butter, Sweet Heart Milled Chia Seeds, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Vital Proteins Collagen Peptides Chocolate, Kretschmar Wheat Germ, Organic Girl Super Greens, The Greek Gods Traditional Plain Greek Yogurt, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Ivar's Puget Sound Clam Chowder with Bacon, Zucchini Muffin. Snacks/Other: Betty Crocker Hershey's Walnut Supreme Brownie Mix. more...
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1565 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Housework - 1 hour, Cooking - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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