Kenna Morton's Journal, 16 August 2024

114.5 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1773 kcal

Fat: 65.55g | Prot: 59.64g | Carb: 220.14g.   Breakfast: Cream (Half & Half), Nature's Path Heritage Flakes Multigrain Cereal, 2% Fat Milk, Morning coffee, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Sarabeth's Orange Apricot Marmalade. Lunch: Dried Prune, Wyman's Fresh Frozen Wild Blueberries, Premier Nutrition High Protein Shake - Vanilla, Manitoba Harvest Hemp Hearts, Ranch Granola, Wheat Montana Milled Flax Seed, Tru-Nut Powdered Peanut Butter, Sweet Heart Milled Chia Seeds, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Vital Proteins Collagen Peptides Chocolate, Kretschmar Wheat Germ, Organic Girl Super Greens, The Greek Gods Traditional Plain Greek Yogurt, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Ivar's Puget Sound Clam Chowder with Bacon, Zucchini Muffin. Snacks/Other: Betty Crocker Hershey's Walnut Supreme Brownie Mix. more...

1565 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Housework - 1 hour, Cooking - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...