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4:15
体重64.2kg
体脂肪率22.8%
筋肉量47.0kg
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141.5 lb
Lost so far: 12.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2024:
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1907 kcal
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Fat: 109.59g | Prot: 92.25g | Carb: 141.38g.
Breakfast: ミックスナッツ, ゆで卵. Lunch: 吉野家 牛丼特盛, 吉野家 みそ汁, 生卵. Dinner: ゆで卵. more...
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losing 10.8 lb a week
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