Bionici's Journal, 12 August 2024

204.2 lb Lost so far: 0 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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1544 kcal

Fat: 34.11g | Prot: 97.18g | Carb: 222.28g.   Breakfast: Honeydew Melons, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Kroger Roasted & Salted Pumpkin Seeds, Blueberries, Strawberries, Honeydew Melons, Pure Protein Chocolate Shake, Silk Unsweetened Vanilla Cashew Milk, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. Dinner: Kroger Roasted & Salted Pumpkin Seeds, McDonald's Vanilla Cone, Dole Broccoli Slaw, Uncle Ben's Ready Rice - Long Grain & Wild, Cooked Salmon, Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...

3511 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 25 minutes, Resting - 16 hours and 1 minute, Sleeping - 6 hours and 34 minutes. more...