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WEIGH-IN WEDNESDAY Average(target)
WT : 153.17 (153-156)
BMI : 21.46
BFP: 11.76% (11.0-12.0%)
CAL : 2314 (2100-2400)
MACRO % CFP : 39/40/21 (46/30/24)
WT Range: 151.8 - 154.4
Average daily protein : 103g (100g)
Missed Weigh-Ins: 0
Missed Meal Logs: 0
FITVII HM57 SmartWatch
Sleep Data Average (target minimum)
Total Sleep: 8:00 (7:30)
Light Sleep: 6:27 (6:00)
Deep Sleep: 1:33 (1:30)
% Deep Sleep: 19% (20%)
Nights Sleep Tracked : 5/7
Confirmed that SOFT RESET must be done every 2-3 days and that "Clean Cache on Start“ should be set. Verdict on watch, sleep patterns & trends still need a few weeks. Other than that, all is good 👍
MODE: Maintenance ( since 11/22/2019 )
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153.2 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2024:
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2647 kcal
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Fat: 98.07g | Prot: 110.12g | Carb: 223.91g.
Breakfast: Coffee, Zoi Greek Yogurt Honey Greek Yogurt, Carnation Evaporated Milk, Peaches, Flower Child Lemon Olive Oil Cake. Lunch: Guacamole, Ground Lamb or Patty, Costco Ciabatta Rolls, Cooked Green Peppers and Onions (Fat Added in Cooking), Tillamook Tilla-Moos Pepper Jack Cheese, Succotash, Green String Beans. Dinner: Trader Joe's Anchovy Fillets in Olive Oil, Cooked Kale (from Fresh), Market Day Yukon Gold Potato & Vegetable Blend, Pasta with Pesto Sauce, Lamb Roast (Lean Only Eaten), Great Value Brown Gravy with Onion, Pinot Noir Wine. Snacks/Other: Private Selection 62% Cacao Dark Chocolate Chunks, Syrah Wine, Spaten Oktoberfest, Pinot Noir Wine. more...
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losing 1.6 lb a week
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