Weigh In record (no journal entry) for 11 August 2015
|
140.6 lb
Lost so far: 6.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2015:
|
2422 kcal
|
Fat: 90.16g | Prot: 181.53g | Carb: 204.67g.
Breakfast: Milk (Nonfat), Peach, Kirkland Signature Greek Yogurt, Kellogg's Special K Protein Plus Cereal. Lunch: Grape Leaves Stuffed with Rice, Pita Bread, Veggie Patch Falafel Chickpea Balls, Kronos Gyros Meat Slices, Grilled Chicken. Dinner: Wild Rice (Cooked), Dinner Rolls, Trader Joe's Bacon Wrapped Scallops, Healthy Choice Bean & Ham Soup, Steamed or Boiled Calamari, Omaha Steaks Ahi Tuna Steaks. Snacks/Other: Peach, Peach, Vanilla Ice Creams, Regular Beer. more...
|
|
2439 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 13 minutes, Sleeping - 7 hours, Resting - 13 hours and 47 minutes, Walking (moderate) - 3/mph - 2 hours. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|