Weigh In record (no journal entry) for 09 August 2015
|
167.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2015:
|
2225 kcal
|
Fat: 69.85g | Prot: 75.49g | Carb: 323.77g.
Breakfast: Kroger Peaches & Cream Instant Oatmeal. Lunch: Smart Balance Original Buttery Spread, Baked Potato (Peel Eaten), Baked Potato (Peel Eaten), Dillons White Hamburger Enriched Buns, Turkey Breast Meat. Dinner: Kroger 100% Grated Parmesan Romano Cheese, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Cookie Bar with Chocolate Nuts and Graham Crackers. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cwilson7873's weight history
|