Weigh In record (no journal entry) for 31 July 2024
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313.2 lb
Lost so far: 26.8 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2024:
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1568 kcal
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Fat: 56.97g | Prot: 94.66g | Carb: 163.84g.
Breakfast: Isopure Zero Carb Protein Cookies & Cream, Blue Diamond Almond Breeze Vanilla Milk, Tim Hortons Original Iced Coffee - Large. Lunch: Sunkist Orange Soda (Can), Skinless Chicken Breast, Penne, Pesto Sauce. Dinner: America's Choice Bacon Thick Sliced, Skinless Chicken Breast, Cucumber (with Peel) , Great Value Romaine Lettuce, Flaxseed Oil. Snacks/Other: Benton's Peanut Butter Filled Cookies. more...
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gaining 0.6 lb a week
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