Weigh In record (no journal entry) for 28 July 2024
|
175.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2024:
|
2868 kcal
|
Fat: 116.76g | Prot: 143.44g | Carb: 259.06g.
Breakfast: Godet Bizcochuelo Limón, Huevo Duro. Lunch: Verduras al Vapor, Milanesa de Pollo. Dinner: Gancia Gancia con Sprite , Hamburguesa con Queso, Tocino y Condimentos, Mcdonald's Papas - Medianas. Snacks/Other: Godet Bizcochuelo Limón, Alfajor de Maicena, Paladini Salamin Picado Fino, Pan Integral, Star Nutrition Creatine Monohydrate, Star Nutrition Premium Whey Protein. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fabrivm's weight history
|