Weigh In record (no journal entry) for 26 July 2024
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187.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2024:
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228 kcal
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Fat: 6.50g | Prot: 26.20g | Carb: 15.00g.
Breakfast: Lactaid Calcium Enriched 2% Reduced Fat Milk, Mixt Nutrition High Protein Iced Coffee. more...
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losing 5.6 lb a week
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estanton100's weight history
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