TheDoerle's Journal, 25 July 2024

282.1 lb Lost so far: 59.9 lb.    Still to go: 40.1 lb.    Diet followed reasonably well.

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2463 kcal

Fat: 121.97g | Prot: 86.36g | Carb: 282.96g.   Breakfast: Wal-Mart Bakery Glazed Donut, Flaxseed Oil, Silk Pure Almond Milk - Unsweetened Vanilla, Lifeway Foods Lowfat Strawberry Kefir, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Expo Fresh Strawberries , Blueberries , Bananas , Del Monte Avocado, Brownberry Whole Grains 12 Grain Bread. Lunch: Kind Granola, Jif Natural Creamy Peanut Butter, Quaker Rice Cakes - Apple Cinnamon. Dinner: Taylor Farms American Style Pasta Salad. Snacks/Other: Archer Farms Roasted Pepitas, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Silk Pure Almond Milk - Unsweetened Vanilla, Lifeway Foods Lowfat Strawberry Kefir. more...

4192 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...