Weigh In record (no journal entry) for 24 July 2024
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192.7 lb
Lost so far: 13.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2024:
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2359 kcal
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Fat: 21.24g | Prot: 232.44g | Carb: 300.16g.
Breakfast: Nutri Vegan 3K-Protein Vanilla-Cream Flavour, Vast pro Whey, Mammut Whey Protein - Brownie. Lunch: Hähnchenbrustfilet, Basmati-Reis, Uncle Ben's Süß Sauer Pikant. Dinner: Ehrmann High Protein Shot Caffe Latte, ESN Designer Whey Protein Stracciatella, ESN Instant Rice Pudding. Snacks/Other: Weider Yippie! Nuts Caramel-Peanut Butter (45g), ESN Isoclear Whey Isolate Blackberry, Bulk Powders Maltodextrin. more...
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losing 0.4 lb a week
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