Weigh In record (no journal entry) for 23 July 2024
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189.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2024:
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1036 kcal
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Fat: 31.53g | Prot: 65.39g | Carb: 130.62g.
Breakfast: Egg White, Egg, Jones Turkey Sausage, Sara Lee Artesano Style Bread, Skippy Creamy Peanut Butter. Lunch: Slate Dark Chocolate Milk, Lenny & Larry's The Complete Cookie - Chocolate Chip. more...
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gaining 16.8 lb a week
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estanton100's weight history
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