Weigh In record (no journal entry) for 22 July 2024
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148.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2024:
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992 kcal
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Fat: 61.17g | Prot: 57.13g | Carb: 64.78g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Sugar in the Raw Stevia in The Raw (Packet), Great Value Sugar Free Coffee Creamer Hazelnut. Lunch: ShopRite 40 Calorie Bread - Italian, Tostitos Bite Size Gold Tortilla Chips, Willow Tree Chicken Salad. Dinner: Daisy 4% Small Curd Cottage Cheese, Sweet Italian Links Sausage, Cucumber (Peeled). more...
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steady weight
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genigail's weight history
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