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*strong-finish July day 3* eating window was about 10:30a-9pm yesterday. 2200 calories, about 12 net carbs, 6k steps
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204.2 lb
Lost so far: 15.8 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2024:
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1932 kcal
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Fat: 153.24g | Prot: 122.37g | Carb: 21.38g.
Lunch: Broccoli , Peanuts, Great Value Cubed Colby & Monterey Jack Cheese, Oscar Mayer Thick Cut Bacon (12g), Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade) . Dinner: Great Value String Cheese , Great Lakes Cheese Shredded Mild Cheddar Cheese, Great Value Cubed Colby & Monterey Jack Cheese, Cauliflower . Snacks/Other: Peanuts, Oscar Mayer Thick Cut Bacon (12g). more...
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losing 2.1 lb a week
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