Weigh In record (no journal entry) for 22 July 2024
|
151.9 lb
Lost so far: 48.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2024:
|
1927 kcal
|
Fat: 42.35g | Prot: 193.42g | Carb: 226.51g.
Breakfast: Panera Bread Iced Cafe Blend Dark Roast Coffee - 30 fl oz - no ice, Apples , Fiber One Original Bran Cereal, Trader Joe's 100% Liquid Egg Whites, Myprotein Impact Whey Protein - Salted Caramel, Driscoll's Blueberries, Great Value Egg. Lunch: Quaker Rice Cakes - White Cheddar, Kroger Baby Carrots, Peach, Great Value Egg. Dinner: Grapes, Plum, Onions , Xagave Agave Nectar, Lea & Perrins The Original Worcestershire Sauce, Great Value Less Sodium Soy Sauce , Venison/Deer Steak, Simply Enjoy Grilled Zucchini. more...
|
losing 10.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ObeseToBeast123's weight history
|