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*Strong-Finish July: Day 2* fasted 18 hours yesterday, eating window 2pm-8pm. 1500ish calories, <10 net carbs
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204.5 lb
Lost so far: 15.5 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2024:
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2164 kcal
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Fat: 156.45g | Prot: 177.40g | Carb: 26.17g.
Breakfast: Peanuts, Butter , Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) , Heavy Cream. Dinner: Great Value Cubed Colby & Monterey Jack Cheese, Great Value Chuck Pot Roast, Peanuts, Broccoli , Cauliflower. Snacks/Other: Oscar Mayer Thick Cut Bacon (12g), Great Value String Cheese . more...
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losing 7.7 lb a week
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