Alicornlady's Journal, 20 July 2024

same

229.4 lb Lost so far: 81.6 lb.    Still to go: 104.4 lb.    Diet followed reasonably well.

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1397 kcal

Fat: 60.15g | Prot: 85.20g | Carb: 140.27g.   Breakfast: Sorrento Whole Milk Ricotta Cheese, Quaker 100% Whole Grain Oatmeal, Clover Honey, Cinnamon, Aldi's Lower Sodium. Lunch: Muscle Milk Pro Series 40 Knockout Chocolate (14 oz). Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Burger King Chicken Nuggets - 8 Pieces, Burger King Whopper Jr.. Snacks/Other: Hershey's Syrup, Great Value Vanilla Ice Cream Cups, Aldi Petite Sirloin Steak. more...

2600 kcal

Activities & Exercise: Walking (slow) - 2/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...