TheDoerle's Journal, 19 July 2024

283.4 lb Lost so far: 58.6 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

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2460 kcal

Fat: 121.43g | Prot: 112.74g | Carb: 249.08g.   Breakfast: Mixed Seeds, Flaxseed Oil, Kale, Wal-Mart Fresh Pineapple, Expo Fresh Strawberries, Apricots. Lunch: Spinach, Guacamole with Tomatoes, Baked or Broiled Cod, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Dinner: Guacamole with Tomatoes, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Baked or Broiled Cod, Spinach, Great Value Sliced Hot Jalapeño & Habanero Jack Cheese, Kewpie Japanese Mayonnaise, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Dry or Hard Salami, Brownberry Organic Thin Sliced 22 Grains & Seeds. Snacks/Other: Sun Chips Garden Salsa (Package), Jif Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted, Kind Cinnamon Oat Granola with Flax Seeds, Sweet Cherries, Pickles, Simply Fresh Fruit Dragon Fruit. more...

3680 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...