br_e_co's Journal, 18 July 2024

163.5 lb Lost so far: 16.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1832 kcal

Fat: 93.12g | Prot: 101.00g | Carb: 122.58g.   Breakfast: Coffee (Brewed From Grounds), Kroger Half & Half, Wellshire Farms Organic Dry Rubbed Uncured Pork Bacon, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Mayonnaise. Lunch: Navels Oranges, Nachos with Beef and Cheese, Trader Joe's Old Fashioned Blister Peanuts. Dinner: Raising Cane's Chicken Fingers, Lagunitas Lagunitas IPA, Eat'n Park Tater Tots Side. Snacks/Other: Natural Vitality Calm Gummies. more...

2840 kcal

Activities & Exercise: Elliptical - 19 minutes, Desk Work - 16 hours and 18 minutes, Sleeping - 6 hours and 59 minutes, Treadmill - 24 minutes. more...