Weigh In record (no journal entry) for 18 July 2024
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207.9 lb
Lost so far: 0 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2024:
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2255 kcal
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Fat: 54.16g | Prot: 134.44g | Carb: 296.48g.
Breakfast: Oroweat Pan de Pipas de Girasol, Calabaza y Semillas de Amapola, Cola Cao Cola Cao Original, Quaker Avena Integral, Central Lechera Asturiana Leche Desnatada. Lunch: Pechuga de Pollo. Dinner: Kit Kat Kit Kat, Bimbo Pan de Molde Natural 100%, Hacendado +Proteínas Chocolate, Hacendado +Proteínas Natillas, Plátano, Hacendado +Proteínas Leche Desnatada. more...
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2505 kcal
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Activities & Exercise:
Activo - 23 hours and 59 minutes, Garmin - 1 minute. more...
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gaining 7.7 lb a week
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