Weigh In record (no journal entry) for 17 July 2024
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169.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2024:
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2261 kcal
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Fat: 67.19g | Prot: 70.71g | Carb: 351.11g.
Breakfast: Post Cocoa Pebbles Cereal, Lucerne 1% Lowfat Milk, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Triscuit Crackers Original, Keebler Multi-Grain Club Crackers. Dinner: Dunkin' Donuts Glazed Donut, Dunkin' Donuts Chocolate Frosted Donut. Snacks/Other: Little Debbie Swiss Cake Rolls, Post Cocoa Pebbles Cereal, Lucerne 1% Lowfat Milk. more...
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losing 11.2 lb a week
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