Weigh In record (no journal entry) for 17 July 2024
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134.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2024:
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1810 kcal
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Fat: 71.67g | Prot: 103.78g | Carb: 194.24g.
Breakfast: Stok Cold Brew Iced Coffee, Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Nature's Path Organic Pumpkin Flax Plus Granola, Vital Proteins Collagen Peptides, Silk Pure Almond Milk - Unsweetened Original. Lunch: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Nabisco Premium Saltine Crackers Original, Amy's Organic Soups Quinoa, Kale & Red Lentil (408g), Nature's Promise Mango Slices. Dinner: Corn Fritter, Firebirds Fresh Fish Tacos (Grilled). more...
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gaining 1.4 lb a week
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