Weigh In record (no journal entry) for 16 July 2024
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174.5 lb
Lost so far: 49.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2024:
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2201 kcal
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Fat: 54.92g | Prot: 179.23g | Carb: 251.07g.
Breakfast: Gartenkrone Maiskolben, Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt), ESN Designer Bar Salted Caramel, Kirschtomaten, Gurke (Geschält), Aubergine, Taste To Go Hähnchenbrust Filet-Streifen Natur, Ja! Gratinkäse Leicht, Dovgan Buchweizen (Gekocht), ESN Designer Bar Hazelnut Nougat 45G, Oatly Hafer Barista Edition. Lunch: Myprotein Protein Brownie, Gartenkrone Maiskolben, Kirschtomaten, Putenbrust Fleisch, Reis (Gekocht). Dinner: Ehrmann High Protein Pudding Double Choc, Johannisbeeren, Süßkirschen. more...
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losing 9.6 lb a week
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