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starting again today .......🤞🤞
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173.1 lb
Lost so far: 30.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2024:
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1362 kcal
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Fat: 72.58g | Prot: 82.88g | Carb: 98.33g.
Breakfast: Red Tomatoes , Fried Egg with Fat, Tesco Smoked Back Bacon Rashers, HP Brown Sauce, Tea with Milk. Lunch: Pineapple , Sainsbury's Tuna Steak in Spring Water, Tesco Medium Avocado, Mayonnaise, Green Leaf Lettuce. Dinner: Bisto Gravy Granules, Co-Op Mint Sauce, Cabbage , Nando's Long Stem Broccoli, Carrots (without Salt, Drained, Cooked, Boiled) , Mashed Potato made with Milk (from Fresh), Lamb. Snacks/Other: Strawberries , Sainsbury's Greek Style Natural Yogurt. more...
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gaining 1.7 lb a week
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