Weigh In record (no journal entry) for 15 July 2024
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111.4 lb
Lost so far: 27.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2024:
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796 kcal
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Fat: 36.68g | Prot: 85.72g | Carb: 32.99g.
Breakfast: Vitafusion Women’S Sugar Free Gummy Vitamins, Nature's Bounty Hair, Skin & Nails Gummies, Silk Unsweetened Vanilla Cashew Milk, Nutiva Organic Chia Seed. Lunch: Fage Total 0% Greek Yogurt (170g), Grape Tomatoes, Great Value Finely Shredded Sharp Cheddar Cheese, Marketside Organic Grass-Fed Ground Beef 93/7. Dinner: Premier Nutrition High Protein Shake - Vanilla, Seapoint Farms Dry Roasted Edamame - Lightly Salted. Snacks/Other: Great Value Sharp Cheddar Cheese. more...
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losing 0.8 lb a week
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