Weigh In record (no journal entry) for 12 July 2024
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208.1 lb
Lost so far: 0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2024:
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2354 kcal
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Fat: 94.93g | Prot: 121.20g | Carb: 248.21g.
Lunch: Bimbo Pan de Molde Natural 100%, Cola Cao Cola Cao Original, La Bella Easo Magdalena, Central Lechera Asturiana Leche Desnatada. Dinner: Milbona Queso Maasdam , Hacendado +Proteínas Chocolate, Hacendado +Proteínas Natillas, Central Lechera Asturiana Leche Desnatada, Heinz Ketchup, Patatas Fritas, Chuleta de Cerdo. more...
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losing 6.2 lb a week
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