Good Monday morning! Another hot one on tap for today here in the south. But it is mid July, so nothing new here! 67 days til autumn's September equinox. My favorite time of year, when indigo skies sport racing clouds of white and pewter and the sun gleams thru fiery autumn foliage. Crisp air and cool breezes. What is not to LOVE?? Now is the time when I begin to look for signs of a short summer and early fall. Have seen several baby woolly worms already, completely black. Sign of a severe winter to come. Local persimmons are another one more reliable, in my opinion, than the woollies to predict the winter weather. Nature knows. Til the glory days ahead, hope everyone is staying cool and enjoying their summer! (I am eating carbs today.)
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143.0 lb
Lost so far: 47.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2024:
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1259 kcal
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Fat: 61.89g | Prot: 76.78g | Carb: 114.47g.
Breakfast: Kodiak Kodiak Peak Oatmeal Maple Brown Sugar, Almonds, Honeycrisp Apples, Natural Grocers Organic Chia Seeds, Carrington Farms Organic Flax Hemp Blend, Kroger Unsweetened Coconut Flake. Lunch: Frick's Hickory Sliced Ham, Tillamook Swiss Cheese Deli Sliced. Dinner: Uncle Ben's Rice Pilaf Ready Rice, Italian Sausage, Stir Fried Vegetables. Snacks/Other: Nick's Almond Choklad Protein Bar, Herbal Tea, Coffee (made from Ground), Aquafina Water (16.9 oz), Coffee (made from Ground), Aquafina Water (16.9 oz). more...
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2259 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Stretching (yoga) - 15 minutes, Exercise Machine - 1 hour and 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
My favorite season is spring but I also like early fall.
15 Jul 24 by member: -MorticiaAddams
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All of the Seasons have their appeal to me, but I do love Spring & Fall. 💚🧡 It's hot here, but overcast. I haven't checked the forcast to see if we'll have rain. Probably will since I took time to hand water my thirsty looking plants this morning. 😊 Have a lovely day Windy!
15 Jul 24 by member: SherryeB
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Thank you so much Sherry! Hope you do also ✨🌼 I actually even enjoy winter - till January at least, lol 😂 But I love them all too and so glad I live where there are 4 distinct seasons ❄️🌱☀️🍂❤️
15 Jul 24 by member: Windy Day
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I remember you saying you like spring 🌱🌼. It's the promise of warmth and new beginnings after a long gray winter. I always need that. Hope you have a beautiful day today Morticia 🥰❤️
15 Jul 24 by member: Windy Day
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on my walk the other day I seen the sycamore trees leaves turning a tad I said well we gonna get an early one this year.have a great day
15 Jul 24 by member: mountainman2
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I believe you're right, MM. Feels that way to me too. Thanks. You too, have a great one 🍂
15 Jul 24 by member: Windy Day
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Wouldn’t hurt my feelings one but to have an early Fall 🍁. We are having a heat wave here in Arkansas and I’m OVER IT 🥵.
15 Jul 24 by member: StormsGirl
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15 Jul 24 by member: slsherrill1
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Same storms. We are too. High 90s every day. No rain. Everything dry as a bone and humid. I'll trade all that for September 70s! Bring it on!!
15 Jul 24 by member: Windy Day
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They're cute little buggers tho arent they, sisherrill? :)
15 Jul 24 by member: Windy Day
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