jaastruthers's Journal, 14 July 2024

135.5 lb Lost so far: 49.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2035 kcal

Fat: 97.05g | Prot: 47.19g | Carb: 248.67g.   Breakfast: Whole Wheat Pancakes, Great Value Original Syrup, Friendly Farms vanilla caramel, Coffee, Land O'Lakes Salted Butter. Lunch: Pagoda Express Cream Cheese Wontons, Pagoda Express Cream Cheese Wontons, Mama Cozzi Original Cheese Pizza, Sweet and Sour Sauce, Pagoda Express Cream Cheese Wontons. Dinner: Mission Restaurant Style Tortilla Chips, red enchilada sauce, refried black beans, Finely Shredded Mexican Cheese, Soft Taco Size Tortillas, Jasmine Rice (Cooked), Goya Chick Peas, Rothbury Farms Cheese Garlic Croutons, Portmann's Buttermilk Ranch Dressing, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce. Snacks/Other: Dollar General Dark Chocolate, Black Forest Gummy Bears, Austinuts Banana Chips, Great Value Indulgent Trail Mix, Drip Drop ORS Electrolyte Powder . more...

2430 kcal

Activities & Exercise: Fitbit - 24 hours. more...