Weigh In record (no journal entry) for 12 July 2024
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111.8 lb
Lost so far: 27.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2024:
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718 kcal
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Fat: 17.64g | Prot: 95.53g | Carb: 41.43g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Vitafusion Women’S Sugar Free Gummy Vitamins, Nature's Bounty Hair, Skin & Nails Gummies. Lunch: Kirkland Signature Cooked Tail on Shrimp. Dinner: Norseland Jarlsberg Lite Reduced Fat Swiss Cheese, Carrots, Marketside Organic Grass-Fed Ground Beef 93/7. Snacks/Other: Premier Nutrition Protein Pancakes. more...
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losing 0.1 lb a week
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FLORIDAGAL2022's weight history
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