Weigh In record (no journal entry) for 13 July 2024
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187.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2024:
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636 kcal
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Fat: 27.07g | Prot: 37.71g | Carb: 61.08g.
Breakfast: Skippy Creamy Peanut Butter, Dannon Oikos Triple Zero - Mixed Berry, Granny Smith Apples, Jones Turkey Sausage, Croissant, Egg White. more...
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losing 7.0 lb a week
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estanton100's weight history
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