Weigh In record (no journal entry) for 13 July 2024
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218.7 lb
Lost so far: 0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2024:
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1740 kcal
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Fat: 61.45g | Prot: 61.49g | Carb: 199.85g.
Breakfast: Frikadelle, Kaffee mit Milch. Lunch: Krüger Schoko Traum, Coca-Cola Coca-Cola. Dinner: Krombacher Fassbrause Cola & Orange, Dr. Oetker Pizza Tonno. Snacks/Other: Coca-Cola Coca-Cola, Schöller Eiskonfekt. more...
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losing 0.4 lb a week
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