Weigh In record (no journal entry) for 12 July 2024
|
182.7 lb
Lost so far: 5.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2024:
|
241 kcal
|
Fat: 17.47g | Prot: 9.03g | Carb: 12.49g.
Breakfast: Toasted Multigrain Bread, Egg, Butter . more...
|
losing 0.1 lb a week
|
|
Other Related Links
Members
|
chuckmarquardt's weight history
|