Weigh In record (no journal entry) for 11 July 2024
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155.6 lb
Lost so far: 14.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2024:
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1727 kcal
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Fat: 67.08g | Prot: 58.26g | Carb: 245.59g.
Breakfast: Cream (Half & Half) , Sugar, Cream (Half & Half) , Sugar, Zucchini Bread, Bananas . Lunch: Sugar, Fruit Salad, Baked Beans , Cream (Half & Half) , Zucchini . Dinner: Hershey's Milk Chocolate Bar (Snack Size), Pulled Pork, Penne, All Seasons Balsamic Vinaigrette Dressing, 1% Fat Milk, Great Value Bran Flakes Cereal, Peanut Butter, Wegmans Corn on the Cob, Sugar, Cream (Half & Half) , Baked Beans. more...
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gaining 0.5 lb a week
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