ddrudd's Journal, 09 July 2024

134.2 lb Lost so far: 10.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1645 kcal

Fat: 19.13g | Prot: 144.28g | Carb: 233.87g.   Breakfast: Collagen Peptides, Sugar Packet, Awake Black Tea, Millville Honey Crunch 'N Oats with Almonds, Silk Pure Almond Milk - Unsweetened Original. Lunch: Nature's Promise No Salt Added Organic Black Beans, Brown Rice. Dinner: Publix Frozen Brussels Sprouts, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Dannon Oikos Triple Zero - Lemon Tart , Great Value Chocolate Chip Chewy Granola Bar, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Bananas . more...

2005 kcal

Activities & Exercise: Apple Health - 24 hours. more...