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*keto day 7* 22net carbs yesterday, about 2,300 cals, 7k steps
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207.6 lb
Lost so far: 12.4 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2024:
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2105 kcal
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Fat: 174.75g | Prot: 116.98g | Carb: 17.99g.
Breakfast: Great Value Cubed Colby & Monterey Jack Cheese, Silk Pure Almond Milk - Unsweetened Original, Appleton Farms Original Fully Cooked Bacon, Heavy Cream. Lunch: Colby Jack Cheese, Grilled Chicken. Dinner: Olive Oil , Calavo Avocado, Sour Cream, Great Lakes Cheese Shredded Mild Cheddar Cheese, Salsa, Jennie-O Ground Turkey 93/7. Snacks/Other: Cooper Sharp American Cheese, Peanuts. more...
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losing 18.9 lb a week
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