Weigh In record (no journal entry) for 08 July 2024
|
164.9 lb
Lost so far: 30.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2024:
|
1868 kcal
|
Fat: 58.37g | Prot: 151.08g | Carb: 182.55g.
Breakfast: Coffee, Cuties Clementines, Strawberries, Honey, HEB Steel Cut Oats, Equate Creatine Monohydrate 5G, Fage Total 0% Greek Yogurt (170g), Publix Mixed Berries, Nature Made Fish Oil 1200Mg. Lunch: Food Lion Nonfat Greek Yogurt Plain. Dinner: Balsamic Vinegar, Blue Cheese, Fresh'n Easy Garden Salad, Wal-Mart NY Strip Steak. Snacks/Other: Private Selection Premium Moose Tracks Ice Cream. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mike in NC's weight history
|