Weigh In record (no journal entry) for 08 July 2024
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189.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2024:
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1290 kcal
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Fat: 28.41g | Prot: 100.02g | Carb: 151.90g.
Breakfast: Dannon Oikos Triple Zero - Mixed Berry, Bagel, Egg White, Jones Turkey Sausage. Dinner: Pita Bread, Grilled Chicken, White Rice. more...
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losing 7.0 lb a week
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estanton100's weight history
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