SaraRiley's Journal, 08 July 2024

yes almost out of the 280 's and onto my mini goal of 270 and 250 then onto 220.

281.8 lb Lost so far: 71.2 lb.    Still to go: 61.8 lb.    Diet followed reasonably well.

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2210 kcal

Fat: 110.58g | Prot: 73.40g | Carb: 216.28g.   Breakfast: Publix Red Delicious Apple (Large), Great Value Enriched White Bread, Odom's Tennessee Pride Mild Sausage Patties, Scrambled Egg. Lunch: Publix Red Delicious Apple (Large), Frito-Lay Chester's Flamin' Hot Fries. Dinner: New York The Original Texas Garlic Toast, Great Value Enriched White Sandwich Bread, Peanut Butter, Great Value Ground Beef 73/27, Prego Traditional Spaghetti Sauce, Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti. Snacks/Other: Dairy Queen Dipped Cone, Chocolate - Small. more...