p$m's Journal, 07 July 2024

148.4 lb Lost so far: 0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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655 kcal

Fat: 27.13g | Prot: 19.21g | Carb: 89.23g.   Breakfast: Sun Tropics Passion Orange Guava Juice, Great Value Frozen Mixed Berries. Lunch: Coffee with Cream and Sugar. Dinner: Tyson Foods Buffalo Style Chicken Strips, Sweet Red Peppers. Snacks/Other: Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed, Wonderful Roasted, Salted & Shelled Pistachios, Meijer Brazil Nuts. more...

2194 kcal

Activities & Exercise: Yoga - 13 minutes, Weight Training (moderate) - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 20 minutes. more...