Weigh In record (no journal entry) for 07 July 2024
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190.2 lb
Lost so far: 0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2024:
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1402 kcal
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Fat: 42.36g | Prot: 101.45g | Carb: 147.36g.
Breakfast: Dannon Oikos Triple Zero - Mixed Berry, Jones Turkey Sausage, Bagel, Egg White. Dinner: White Rice, Cooked Pinto, Calico or Red Beans, Grilled Chicken. Snacks/Other: Market Street Chocolate Chip Cookies , Great Value Extra Butter Flavored Microwave Popcorn. more...
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gaining 6.1 lb a week
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