Weigh In record (no journal entry) for 06 July 2024
|
134.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2024:
|
1664 kcal
|
Fat: 55.61g | Prot: 115.72g | Carb: 197.67g.
Breakfast: Bananas , Collagen Peptides, Sugar Packet, Awake Black Tea, Millville Honey Crunch 'N Oats with Almonds, Silk Pure Almond Milk - Unsweetened Original. Lunch: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Morningstar Farms Veggie Burgers Grillers Prime, Green Giant Fresh Baby Cut Carrots, Hellmann's Light Mayonnaise, Franz 100% Stone Ground Whole Wheat Bread. Dinner: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Egg. Snacks/Other: GourmetNut Power Up High Energy Trail Mix, Nabisco Premium Saltine Crackers Original, Claussen Dill Pickle Spears, Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ddrudd's weight history
|