Siegels's Journal, 06 July 2024

I can't believe this is where I've landed.

147.2 lb Lost so far: 0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1679 kcal

Fat: 95.51g | Prot: 93.23g | Carb: 137.95g.   Breakfast: Canola Vegetable Oil, Birch Benders Keto Pancake & Waffle Mix, Kroger CARBmaster Vanilla Milk. Lunch: Jimmy Dean Fully Cooked Turkey Sausage Links, Raley's Chicken Caesar Salad. Dinner: Cornbread (Home Recipe), Caesar Salad with Romaine, Cooked Green String Beans (Fat Added in Cooking), Signature Cafe Baby Back Ribs. Snacks/Other: Ice Cream, Peach, Cheetos Crunchy Cheetos (1 oz). more...

2215 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 1 hour. more...