Weigh In record (no journal entry) for 06 July 2024
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168.7 lb
Lost so far: 16.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2024:
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732 kcal
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Fat: 59.91g | Prot: 41.24g | Carb: 4.07g.
Breakfast: Кофе (из Молотых Зерен). Lunch: Бекон (Жареный), Масло Кокосовое Нерафинированное Органическое, Mandelmehl, Сыр Моцарелла для Пиццы, Лук Зелёный , Яйцо (Целое), Kujawski Olej Kujawski 3 Ziarna. more...
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losing 1.9 lb a week
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