Weigh In record (no journal entry) for 06 July 2024
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196.2 lb
Lost so far: 17.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2024:
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1516 kcal
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Fat: 64.66g | Prot: 74.48g | Carb: 155.15g.
Lunch: Ayran, Wasser, Dill, Frühlingszwiebeln, Kartoffeln, Ei, Radieschen, Salatgurke, Milsani Reine Buttermilch. Dinner: Kartoffeln, Valess Veggie Schnitzel Gouda. Snacks/Other: Lindt Lindor Kugeln Extra Dunkel. more...
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losing 2.2 lb a week
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72.grit1's weight history
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