Weigh In record (no journal entry) for 05 July 2024
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140.4 lb
Lost so far: 23.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2024:
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1795 kcal
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Fat: 44.32g | Prot: 108.59g | Carb: 249.48g.
Breakfast: Mehadrin Dates, Персики, Черешня, Манго, Kirkland Signature Extra Large Peanuts, Farm Boy Smoked Cheddar Cheese, Ziggy's Internationale Montreal Style Smoked Meat, Домашний хлеб 🥖. Lunch: Арбуз, Чечевичный суп, Brandt Turkey Kolbassa, Домашний хлеб 🥖. Dinner: No Name Maria Biscuits, Мёд, Яблоко, Малина, Two Good Plain Greek Yogurt, Черешня, Плов с Говядиной. more...
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steady weight
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